Full CHEST and BICEPS Workout.. Entire Routine Explained & My Top tips

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Workout in order
(aim for -sec rest each set) A

CABLE FLYS st x reps @ sec eccentric Tempo and sec squeeze nd set x reps @sec eccentric ...

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The video with titled Full CHEST and BICEPS Workout.. Entire Routine Explained & My Top tips published by Obi Vincent with Channel ID UCoSxzVDrViaWSTBa5DJDfVg At 06 05 2018 - 15:00:03

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