Decline dumbbell press (chest workout)
Before getting into the specifics of the decline dumbbell benefits, understand how to do it properly
STEP Set a weight bench at a percent decline
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The video with titled Decline dumbbell press (chest workout) published by Dr. Ishan Sharma with Channel ID UCDaJtULBMmVPnhXeq7T-vvQ At 19 02 2018 - 14:46:29
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